If you are young now, do you ever think
about your future, about your old age, definitely not? Because at young age we
don’t feel too much pain in our body after so much hard work or energy lose. But
as your age grow up and up, you will lose you strength from both physically and
mentally. Hence try to make your health strong enough so that when you are in old
age, you don’t require to take any medicine. To do this happen with your body, you
must have to follow a proper diet plan from your young age.
In your first stage, you should
know which nutrients in how much amounts it requires to make a healthy diet
plan. You should also know the sources of food from which you can achieve the
goal. We need average 2000 calories per
day for a proper diet. Try to earn these amounts of calories from
non-artificial sources that is if possible avoid supplement or other nutrients
which are available in market, but try to gain from green vegetables and theirs
leaves, fruits, eggs, fish, meats, milk, nuts and beans etc. (for a proper diet
ingredients you can read this)
Morning Diet Plan:
Always try to get up at morning 5:30
to 6:00 am. Now take your bath, it will help you to refresh your mind whole day
and make ready your breakfast. Morning breakfast need some light meal but it
should be fat free. You may take one glass of any fruit juice in milk or a
banana shake, with 2 to 3 pieces of bread and a dish full of fruits. This type
of diet will help you to gain vitamins and minerals and some amounts of
carbohydrates in your body for the day.
Ready for your Job:
After taking your breakfast do some
of your important works, but never waste more than 1 hour and then make a plan
for the day. Your planning will make your day full of investment. Then get
ready for your Job with full of fresh mind and excitement.
Lunch at Office:
During Lunch you can take any
healthy food, it may be bread, rice or burger or any kind of recipes. But one
thing you should remember never take too much food during your lunch, otherwise
your body will be tired and you will not be able to do your Office work after
the Lunch. This way you can do 2 to 3 hours of continuous work after the lunch.
Take a break:
At afternoon take some rest and at
that moment you can take some coffee or soft meal which will give you energy or
power, and you it will help you not to feel hungry on the evening.
At evening:
At evening you can do some exercise
or if possible try to join a gym for 1 hour work. Then take bath after your
exercise. You can do your hobby at this time, Listen your favourite
songs, or watch a movie or read book will make your mind happy. Remember one
thing this is the perfect time to learn something new on a day. Because
learning is a never completing process. If you stop learning your life will be
painful. Take dinner at time from 10 to 11 pm, and go to your bed as soon as
possible. Because for a healthy life style minimum 6 to 7 hour of sleeping per
day is very important.
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